How to Reduce Stress Naturally!

It’s not often that you find a product that is so effective in just a short amount of time. The author Greg had struggled to overcome the never-ending pain of an injury from the past, but says now “it lifted my emotional threshold, and it enables me to quickly melt away the stress that builds up each day”. He also added that It’s super fast and easy and he is more productive and enjoys life more.



So I want to do a really quick review on 7 Minute Mindfulness. I got my hands on it a few weeks ago and I wanted to give you a personal review into what I liked about it, but also what I didn’t like.

I’m guessing you’re interested in reducing your stress and having more clarity in your own life. If you’ve searched and found this product on the internet you would be thinking,” Just another meditation guru”! So starting with is what I’m also not a huge fan of is Meditation also.

 But on the other hand, there’s a lot I loved about it. Starting with it only takes 7 minutes a day and it’s effective at removing stress. Also the breathing technique helps you properly breathe which releases tension and as you might have seen elsewhere, I really liked that it transforms your brain. I also want to point out that there must be 2 things for meditation to work:  It must be fast and it must be easy!

I know you might wonder what is the difference between Meditation and Mindfulness? Meditation is just one Mindfulness method and Mindfulness can be working for you all the time!!!

For more information how you transform your mental health click here:

Mindfulness can improve your entire life!!! And who couldn’t use some transformation in at least one area of your life. Mindfulness allows us to flourish physically, mentally and emotionally

As I discovered it only takes 7 minutes to relax your body and mind and watch yourself relieve all that stress! The benefits last for hours,days and even weeks.

If you want, you can…

  • Become a better communicator
  • Achieve great goals
  • Be a better partner or parent
  • Improve your career, sport, or accomplishments
  • Make the most of life
  • Have the mental space for whatever you want right now.

Click here if you want to take back your mental health and rid that stress!!!


Assembling your own Natural Pantry

Can you build your own natural pantry with all organic products?

Can you make small changes one step at a time?

Can you replace the products you use now with all natural


Is it complicated and will this work?

Will this save me money?

Are there step by step instructions?


Click here if these are some questions that you are wanting to get answers to.

You can scour the internet  for hours looking for all the DIY products to make at home and still not get all the valuable information you will get with this book.

215+Home Remedies,Natural Beauty Recipes and DIY Household Products.

Including but not limited to an extensive list of health issues from: Arthritis, Colds, Bloating, Heartburn to Weight loss.

Learn how to replace common cleaners with all natural products that have no potentially dangerous chemicals.

Beauty (conditions) Including from: Acne, Dandruff, Dry Skin, Sunburn, Warts.

Make your own Beauty products and save money at the same time. Example: Bath Bombs can be very expensive!

Detailed step by step instructions on how the products work. List of all the ingredients you will need and where to find them.

This is for the beginner or for the expert that wants to further their knowledge.


“Excerpt from book”

“Now to address what many people will inevitably wonder at as they read this-does this stuff really work? The answer to that is yes, and no. Nothing can hold up to the powerful and potent chemicals in store bought cleaners and modern medications, but that doesn’t mean natural techniques don’t work. It does not mean you are settling for anything less-just something different. It takes a little more elbow grease, a little more effort, and a fair bit of patience. You may have to retrain your brain to grasp a new definition of what “works.” Does a cleaner have to dissolve something before your very eyes to be satisfied? Or are you willing to pass up the chemicals and possibly wait a little longer for it to work? The same thing goes for some medication. We often sacrifice health and happiness for convenience, but once you rid yourself of the extreme results some modern day techniques give, you will be surprised at just how successful you really can be. And, I will happily admit, sometimes you will find in this book that there really is nothing to explain or justify a remedy-it just is! I love classic and traditional remedies that, for no known scientific reason, have worked in some way or another for hundreds of years.”

Receive all the information in one book on how to begin your journey to living a holistic natural life.



Bonus Books: Everyday Herbs-Your Guide to Holistic Herbs

107 Uses for Coconut oil for everyday use

                       Lifetime Membership

Click here to get all the valuable resources in one book that will save you time and money.








Helpful Article


Building your own natural pantry doesn’t have to be complicated so I just wanted to show that even some of the best actresses in Hollywood are making their own DIY products. Staying healthy and trying to have all natural products don’t have to cost a fortune. You just have to find the know how’s and what ingredients work together for the best outcome.

Click Here to discover the e-book that I found handy that teaches the hands on approach to creating ALL NATURAL PRODUCTS.


The best DIY book on natural living.

This book is packed full of over 215 home remedies, natural beauty recipes and DIY household products.

In my opinion this author feels that you are taking huge steps in improving your life and others around you. So If you just want to jump in head first or start making one change at a time, the hands on approach is for beginners or if you just want to go a little deeper with living a natural life then this is one of the best books.

I like the fact that she explains the science behind all the remedies of how and why they work. She addresses the age old question ” Does it really work” and the answer is simple as YES and NO. As she further explains that nothing can hold up to the most powerful and potentially dangerous chemicals in retail cleaners or products and even modern medicine.

But making your own natural homeopathic products and remedies work also. Its all about changing your mindset of how things work and putting effort and patience into something that can work she explains.

She makes a really good point on saying ” Lets stop sacrificing our health and happiness for convenience” and give our bodies and environment around us a chance to heal from the inside out. Make your own natural products, build your own natural pantry and fill it with DIY household products and home remedies.

I really do believe you will like all the informative information you are given to Living a Natural Life.

Learn a hands on approach to making your own natural products from home.

Are you fed up with reading article after article and finding out its so time consuming just to find out how to treat a condition without using potentially damaging medicines.

I started this website so I could hopefully be able to inform you of the ways that you can use and create your own natural products with just simple ingredients. I will give you reviews on what I think works the best and what didn’t work for me.

So I have 3 questions for you to ask yourself.  

Do you want to learn how to protect your loved ones from products that have toxic ingredients in them?

Do you want to learn how to make your own alternative medicines?

Do you want the power to make changes for your loved ones and your own health?

If you answered yes to any of the questions I asked you then you’ve made the first step to make a difference in your own health.