It’s not often that you find a product that is so effective in just a short amount of time. The author Greg had struggled to overcome the never-ending pain of an injury from the past but says now “it lifted my emotional threshold, and it enables me to quickly melt away the stress that builds up each day”. He also added that It’s super fast and easy and he is more productive and enjoys life more.
So I want to do a really quick review of 7 Minute Mindfulness. I got my hands on it a few weeks ago and I wanted to give you a personal review into what I liked about it, but also what I didn’t like.
I’m guessing you’re interested in reducing your stress and having more clarity in your own life. If you’ve searched and found this product on the internet you would be thinking,” Just another meditation guru”! So starting with is what I’m also not a huge fan of is Meditation also.
But on the other hand, there’s a lot I loved about it. Starting with it only takes 7 minutes a day and it’s effective at removing stress. Also, the breathing technique helps you properly breathe which releases tension and as you might have seen elsewhere, I really liked that it transforms your brain. I also want to point out that there must be 2 things for meditation to work: It must be fast and it must be easy!
I know you might wonder what is the difference between Meditation and Mindfulness? Meditation is just one Mindfulness method and Mindfulness can be working for you all the time!!!
Mindfulness can improve your entire life!!! And who couldn’t use some transformation in at least one area of your life? Mindfulness allows us to flourish physically, mentally and emotionally
As I discovered it only takes 7 minutes to relax your body and mind and watch yourself relieve all that stress! The benefits last for hours, days and even weeks.
If you want, you can…
- Become a better communicator
- Achieve great goals
- Be a better partner or parent
- Improve your career, sport, or accomplishments
- Make the most of life
- Have the mental space for whatever you want right now.